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What Osteopathy Exercises Overcome Your Muscle Aches?

Osteopathy is a holistic approach to patient care. It is focused more on the long term treatment rather than the short term medicinal approach. Osteopathy exercises can cure a wide range of ailments of the musculoskeletal system. Here are some of the best exercises prescribed by osteopaths to people who are suffering from muscle pain, cramps, muscle soreness, and other such conditions.

Also Read: What Internal Organs Can Cause Lower Back Pain?

Pelvic Tilt

To do this exercise, lie down on the ground with your knees bent and feet flat on the ground. Push your back towards the floor by pulling in your stomach and tightening your hips. Hold this position for 5 minutes and then let go. Do 20 repetitions.

Cat

To perform this one, kneel on your knees as well as your hands. Your feet should be pointing backwards and your hands should face forward. Make an arch in your back and hold it for 3 seconds. Make 5 repetitions. This is great for your inner shoulder and back muscles.

Hip Twist

Bend your legs and lie on the floor. Keep your arms to the side and your knees should be facing upwards. Drop your legs to one side and maintain this position for 5 seconds. Take your legs back to the original position and do the same on the other side. This gives your hip muscles a good stretch and releases any tension build up in the lower back.

Knee to The Chest

Lie down on the floor with your legs straight then bend your knees at a 45 degrees’ angle. Your feet should be flat on the ground. Grab your knee with both your hands and slowly bring them closer to your chest and keep this position for at least 5 seconds. Slowly relax back to the original position and repeat this 5 times. This activates your lower hip muscles and your shoulder blade muscles. You can also do a spinal roll while your knees are bent towards your chest by rolling backwards until your shoulder touches the ground and then move forward.

Overhead Stretch

Stand straight with your feet apart from each other. Lock your fingers with each other and stretch your arms forward. Your palms should be facing away from you. Slowly raise your arms above your head and sway your arms left and right. The goal here is to feel a stretch in your spine. Do ten repetitions.

Cervical Stretch

Stand up with your feet apart and lower your chin to the chest and hold for five seconds. Stay there for 5 seconds and move the chin back. You can also combine this with jawline stretch as you move your chin up and stretch your jaw forward and backwards.

Lateral Rotation

Place one of your hands on the opposite shoulder and move your head pointing to the opposite side of that shoulder. Do the same for the other shoulder. This exercise is great for the upper spine and shoulder muscles.

These were some of the osteopathy exercises that can help you to treat muscle aches. We recommend osteopathy in Dover to get a professional osteopathy treatment to help with your ailments. A professional osteopath will be able to plan a regular exercise plan that will best suit your condition.

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