In this world of hustle and bustle, our routines have become so busy and hectic that headaches are becoming more common day by day. Sometimes they are associated with certain medical conditions while most of the time headaches occur due to overworking, stress, and dehydration. With the increase in headaches, there is also an increase in the number of medicines available in the market to relieve the pain. But since one cannot take too many medicines without the doctor's recommendation, here are some quick pain relief techniques which help you out with your headaches:
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Go for a Massage
It's not always necessary to go to a luxurious spa or saloon for a head massage; you can ask someone at your home too. A massage will help quickly relieve your pain. Massage can help to deal with chronic pain as well. In case you are having severe pain that does not go off easily you can contact a practitioner for a massage so he may put pressure on those specific points to elevate the pain.
Hot/Cold Press
Hot or cold press is one of the most effective ways to ease the headache. For the cold press, you can either have an ice bag or place some ice cubes in a plastic bag and then wrap a cloth around it to prevent your skin from any harm. For hot press, you can either buy a hot press bag from a drugstore or take a small case or fabric with uncooked rice and sew it. You can microwave it and apply it to your head.
Hydration
Dehydration can be a big factor contributing to the headache. The best way to avoid and prevent headaches is to keep you hydrated. Certain liquids can increase the headache rather than elevating the pain such as caffeine-based drinks. Alcohol and red wines also trigger headaches since it enhances dehydration.
Use Essential Oils
Essential oils with a strong aroma have a positive impact on reducing headaches. They have many therapeutic benefits; most of them are topical while some can be ingested directly. Researches have shown that peppermint and lavender oil shows the best result in easing the headache.
Practice Yoga
Yoga will help to relieve stress, decrease pain, and helps to maintain overall health. Yoga stimulates your inner strength and immune system. Hence yoga reduces the frequency and occurrence of headaches and helps in your well-being.
Take Some Rest
Restlessness can be one of the prime reasons for headaches. It is, therefore, necessary for you to take proper rest, turn off the lights, calm your mind, and have some good sleep.
Remove Any Pressure On The Head
It may sound weird but sometimes we don’t even realize that how a tight high ponytail or tightly bound hair can cause severe headaches. The immediate solution is to put away all the pressure. In case you are bald then you need to remove all the pressure (tension, stress) that is within your head.
Visit a Chiropractor
In case nothing of the above solutions work for you, it is high time to visit a chiropractor. If you live in Ashford you can search for chiropractor Ashford to look for the best chiropractor in town.
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